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  • Lauren

Pumpkin Pie Chia Pudding

Okkk I am loving this pumpkin pie chia pudding! Real pumpkin, chia and "cream cheese" frosting is a healthy trifle delight! Indulgent breakfast, snack or dessert without the guilt or havoc on the digestive system. Everything I eat has nutritional value. No fillers, additives/preservatives, fake or inflammatory ingredients. This is gluten free, dairy free, refined sugar free and loaded with vitamins, calcium, fiber and omega 3's. Best part? It's DELICIOUS!

Serves 1

Pumpkin Layer

1/4 cup pure pumpkin puree

1-2 tsp pure maple syrup

1/4 tsp pumpkin pie spice

Mix all together

Chia Pudding (2 servings)

1/4 cup chia seeds

1 cup non dairy milk (oat milk works great!)

Mix together in small bowl stirring often for 5-10 minutes until set, then refrigerate for several hours or overnight.

Sweet Potato Cream Cheese Frosting

In a small bowl or ramekin, place pumpkin layer first, then add 1/2 cup chia pudding and top with cream cheese frosting... piped if you're feeling fancy ;) Sprinkle with pumpkin pie spice and chopped pecans.

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