I've come to enjoy hummus. I remember a time when I was questioning what a chickpea was lol. A wonderful source of plant based protein and filled with vitamins and minerals. Unlike store bought hummus that often contains acids, preservatives and raw onion/garlic this has been re-imagined to be reflux friendly while still remaining tasty!
1 can organic chickpeas
1/4 cup tahini
1 Tbs extra virgin olive oil
1/2 tsp pink or sea salt
3 Tbs fresh lemon juice *see note*
2 Tbs aquafaba (liquid from the can)
1/2 tsp cumin
1/2 tsp paprika
Drain but do not rinse chickpeas and reserve 2 Tbs aquafaba liquid from the can.
Place chickpeas, aquafaba and remaining ingredients in mini processor, I use this one all the time https://amzn.to/3RcB9aQ and blend until combined. Season to taste if needed. Garnish with fresh parsley. Serve with fresh veggies or crackers https://amzn.to/3QVJJtm.
*Note: The chickpeas, tahini and aquafaba neutralize the lemon juice's acidity or you can always use lemon zest.