Carrot Ginger Anti-Inflammatory Smoothie

Tis the season! ...for cold and flu season that is but no need to bah humbug about it with this antioxidant packed smoothie! Every ingredient in this has immune boosting and anti-inflammatory properties. Serve it neat and let's drink and be merry!

Serves 1

1/2 frozen banana

1/2 cup frozen mango

1/3 cup fresh carrot juice

1/3 cup plant based milk

2 Tbs coconut yogurt

1 Tbs ground flax seeds

1/2 tsp fresh ginger

1/4 tsp turmeric powder

Pinch black pepper

Add all ingredients to blender and blend until smooth. Pour in your favorite glass.