- Lauren
Avocado "Toast"

Keeping it simple is always my play and this avocado "toast"... enter brown rice cake, is no exception. Great snack or light lunch. You can mix in some chicken or tuna for a protein punch!
Gluten free thin brown rice cakes (Lundberg brand is what I use)
Shredded chicken (Whole Foods carries natural rotisserie chickens without injected dextrose & additives (carageenan, gums, "natural flavors" )
Ripe mashed avocado
Salt & pepper to taste
Mix chicken and avo in a bowl and pile onto your cake!