Birthday Cupcakes
Today is my BIRTHDAY! And I always say have your cake and eat it too even if you have dietary restrictions! First, these cupcakes are...
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Lauren
- 3 days ago
Pasta Laurenara
A play off spaghetti carbonara this pasta "laurenara" uses gluten free rice pasta with a couple optional add ins I had on hand! Carbonara...
Lauren
- Mar 20
Almond sauce
Rice, veggies and choice of protein makes for a well rounded and easy meal! Top with this amazing, delicious sauce to take this dish next...
Lauren
- Mar 20
Breakfast Burger
Grated sweet potatoes bring moisture to the turkey.. add an egg on top you’ve got a rich topping and extra protein! These are eggcellent!...
Lauren
- Mar 16
Cashew Larabars
Grain free and naturally sweetened plus my kids always love a quick grab and go snack option! These have a few more nutrient dense...
Lauren
- Mar 15
Mediterranean One Skillet Meal
This dish is gluten free, dairy free, paleo and whole 30 and did not flare up my acid reflux. Full of flavor and comes together in under...
Lauren
- Mar 14
Pan Seared Pesto Chicken
Creamy pesto coconut sauce brings rich flavor to juicy chicken! Simple, clean ingredients make up this gluten and dairy free dish. Serve...
Lauren
- Mar 7
Healthy Chicken Salad
I don’t like chicken salad...said no one ever! Perfect to meal prep and always a crowd pleaser!
 Serves 4-6 2 1/2 cups shredded chicken-...
Lauren
- Mar 6
Pan-seared Tilapia
A tasty favorite that is simple and quick! Tilapia is one of my favorites! A white, light and flaky fish. Mild in flavor and easy on...
Lauren
- Mar 6
Anti-Inflammatory Watermelon Slushee
Talk about health and healing in a glass! This slushee contains all natural ingredients such as watermelon, aloe vera, coconut water and...
Lauren
- Mar 2
Spring Rolls
These easy veggie filled rolls are so yummy and make perfect packable lunches! I'm not one to dive into a bunch of swiss chard on its own...
Lauren
- Mar 1
Green Goddess Juice
In the mood for a body feel good drink that is loaded with fresh vegetables and fruit?! Choose organic if possible (I always make sure my...
Lauren
- Feb 27
Sweet Potato Waffles
Delicious, wholesome sweet potato waffles! Made from oat flour and roasted sweet potato mash, these are gluten free and naturally...
Lauren
- Feb 22
Ground Turkey Teriyaki
Super delicious, healthy and nutritious meal right here! Lots of flavor with ingredients selected to be acid reflux friendly and...
Lauren
- Feb 21
Perfect Pesto Pasta
Looking for a quick, simple and delicious meal... look no further! This bow tie pasta is my favorite gluten free go to right now! It...
Lauren
- Feb 17
Matcha Energy Balls
Need a little pick me up?! These energy balls are filled with wholesome ingredients and matcha! I continue to be fascinated with matcha...
Lauren
- Feb 15
4 Ingredient Grilled Turkey Burgers
Sometimes you just want a classic burger! This is it! Only 4 ingredients (not counting salt) and you've got a juicy, healthy burger ready...
Lauren
- Feb 14
I Love You A Latte!
This is quickly becoming my favorite NO SUGAR coffee drink in the morning! I'm trying to eliminate added sugar and I'm quite accustomed...
Lauren
- Feb 13
Dragon fruit Smoothie
Don't you just love the vibrant pink color that dragon fruit brings! Dragon fruit is an alkaline fruit with antioxidants, fiber and...
Lauren
- Feb 9
2 Ingredient Oat Tortillas!
These tortillas are so dang easy and delicious! Perfectly pliable and can hold any of your favorite fillings. I spread mashed sweet...
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