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I’m Lauren! Welcome to my website! I’m so happy you’re here! I’m a licensed nurse and health/wellness mentor. I’ve been a caregiver for as long as I can remember, being the eldest of 4 siblings it has always come naturally to me. Transitioning my innate caregiving into a career path was an easy decision (only questioning my choice for a moment during my first Chemistry course-ha!). In my 17 years of nursing, I’ve served medically complex, oncology, surgical and multiple sclerosis patients. As I dealt with my own illness, severe acid reflux, my focus of care has turned to supporting others with similar chronic conditions. I’ve worked with nutrition therapists and served many reflux sufferers in the community. I have had great success managing my reflux and bringing healthy back to my life with diet and lifestyle changes. It has become my passion to share the knowledge I’ve gained with you to achieve your best health. I’ve gotten busy in the kitchen, broke out of my comfort zone (over and over again) and have created countless nutrient dense, flavorful dishes! As I’ve battled food intolerances and learned more about inflammatory foods, you’ll find most of my food is gluten and dairy free with a focus on low acid. Always clean and whole foods driven, you can count on bringing healthy back!

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